Health & Physical Fitness

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Strange Ailment Kills Three in Sokoto

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Amazing Health Benefits of Tiger nut ‘Ofio’

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Cyperus esculentus which can simply be called “tiger nut” is one of nature's super foods, they are not necessarily nuts but they are tubers that generate beneath to the soil’s surface. Tiger nuts have a high nutritional value and they are also enriched in fibre.




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